Your Key to Inner Peace Is
The Air Element - Clarity and Freedom
Difficult situations have left you feeling stuck and heavy. Perhaps you know what you need to do but you just can’t seem to do it.
When dis-regulated you find yourself in freeze mode unable to get much done. Your thoughts also seem stuck – the same patterns cycling around leaving you feeling worse.
You might be feeling helpless, wondering why you have no motivation.
A lack of motivation is not the issue here, the heaviness that you find yourself in is.
Each element has a unique energy and can also be seen as an archetype. By understanding the energy of earth you can awaken its beneficial qualities within you.
How Air Can Help You:
The gift of Air is lightness, perspective and clarity. Shifting your mind state is the key.
This is one of the reasons why simply getting outside in fresh air can make you feel better. It opens your perspective and outlook on the world.
The Air element offers peace of mind by giving your thoughts space to breathe. Making you feel lighter and uplifting you from any heaviness and limitations that are weighing you down.
Attuning to Air's qualities of imagination and freedom will also help you to image and shape a better future for yourself.
Air helps you to create change and free yourself from situations you feel stuck in.
YOUR KEYS
Get outside to open your mind to a wider perspective.
Practice awareness of the present moment.
Use your breath to calm your mind and body.
Practice gratitude and random acts of kindness.
Air Mini-Meditation
Take three slow breaths.
With each inhale, notice the sensation of the air in your nose or throat. With each exhale, let your shoulders soften.
Then gently imagine your mind is as vast as the sky – your mind, thoughts and energy expanding and becoming free.
You might like to close the meditation by stating the affirmation below.
YOUR AFFIRMATION
I touch life gently, like a feather moving in the wind. I adapt and move with grace and ease.
Reflection Questions
What limiting beliefs are you facing at the moment? (e.g I can’t do anything right)
How can you re-frame those beliefs into something positive? (e.g I’m learning and trying my best)
List at least 5 things about yourself that you’re grateful for.
ABOUT ME
My name’s Elissa, I’m your heart-centered meditation guide and mentor for sensitive, intuitive souls.
Through gentle, instinctive meditation practices, embodied awareness, and nature connection I help deep-feeling individuals move from overwhelm and disconnection into inner balance, self-trust, and a deeper connection with themselves.
Nature is my happy place, my place to reconnect with myself, and find peace and inspiration.
Water feels like home to me, particularly the ocean. Laying listening to the waves wash against the shore is music to my soul, it feels as if each wave washes away my worries and fills me with life.
I resonate with water and air the most, but each element brings something unique and valuable into my life. I’d love for the elements to bring this magic into your life too!
Want more? Receive moments of peace, calm and insight through my YouTube channel by clicking below.
