While Overwhelm to Inner Balance isn't a 'how to meditate' course, it is beginner friendly and walks you through several simple and enjoyable meditation techniques. If meditation hasn't worked for you in the past, this program will allow you to try multiple techniques and discover what works for you!

The Overwhelm to Inner Balance program lasts seven weeks, with one module delivered each week. Each module takes about an hour to complete, including workbook exercises. To get the most from the program, I recommend dedicating an additional 10–30 minutes each day to the week's practice. You'll also have lifetime access to all recorded materials, so you can revisit any part of the program whenever you like.

The program begins on the 4th of May and runs for 7 weeks. Live Q&A calls will be on Thursday evenings and will be recorded. The final week will consist of a live call on Thursday the 16th of July, this call will be recorded for those unable to attend live.

As a group program, modules are released weekly to encourage consistency and connection within the community. New module materials are released every Monday.

Supporting you is a key component of this program, you won't be left alone to try and figure it all out.

You will be invited to join a group chat which will provide a platform for any questions to be answered and an opportunity to connect with the group as you work through the weekly activities.

There will be five live group calls giving you face-to-face time with me.

If you would like additional support, you can purchase a 1 hour private meditation session allowing us to dive deeper.